Phil O'Halloran 30:00 BikeErg
14,314
Meters
30:00.0
Time
2:05.7
Pace
449
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 79 |
| Revolution Count | 2368 |
| Drag Factor | 75 |
August 13, 2024 09:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,314 | 2:05.7 | 176 | 898 | 449 | 79 | 139 |
| 4:20.0 | 2,095 | 2:04.1 | 183 | 927 | 67 | 80 | 140 |
| 8:40.0 | 2,074 | 2:05.3 | 178 | 900 | 65 | 79 | 140 |
| 13:00.0 | 2,059 | 2:06.2 | 174 | 886 | 64 | 79 | 138 |
| 17:20.0 | 2,049 | 2:06.8 | 171 | 886 | 64 | 78 | 139 |
| 21:40.0 | 2,063 | 2:06.0 | 175 | 900 | 65 | 79 | 140 |
| 26:00.0 | 2,056 | 2:06.4 | 173 | 886 | 64 | 79 | 140 |
| 30:00.0 | 1,918 | 2:05.1 | 179 | 900 | 60 | 79 | 141 |
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