Phil O'Halloran 30:00 BikeErg
13,700
Meters
30:00.0
Time
2:11.3
Pace
411
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 83 |
| Revolution Count | 2508 |
| Drag Factor | 68 |
August 21, 2024 08:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,700 | 2:11.3 | 154 | 822 | 411 | 83 | 126 |
| 4:20.0 | 1,924 | 2:15.1 | 142 | 775 | 56 | 81 | 118 |
| 8:40.0 | 1,973 | 2:11.7 | 153 | 816 | 59 | 84 | 125 |
| 13:00.0 | 1,996 | 2:10.2 | 158 | 844 | 61 | 84 | 128 |
| 17:20.0 | 1,991 | 2:10.5 | 157 | 830 | 60 | 84 | 127 |
| 21:40.0 | 1,987 | 2:10.8 | 156 | 830 | 60 | 84 | 125 |
| 26:00.0 | 1,993 | 2:10.4 | 158 | 830 | 60 | 84 | 133 |
| 30:00.0 | 1,836 | 2:10.7 | 157 | 825 | 55 | 84 | 130 |
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Workout Graph
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