Phil O'Halloran v5:00/1:00r...14 row
5,319
Meters
19:30.0
Time
1:49.9
Pace
388
Calories
173
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,565 |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 37 |
| Stroke Count | 663 |
| Drag Factor | 145 |
August 24, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,319 | 1:49.9 | 263 | 1193 | 37 | 173 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 29 | 149 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 39 | 171 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 40 | 176 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 39 | 175 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 37 | 175 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 38 | 178 | |
| r: 1:00 | 20 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 39 | 175 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 39 | 176 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 39 | 177 | |
| r: 0:45 | 15 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 39 | 177 | |
| r: 0:45 | 20 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 40 | 172 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 38 | 173 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 40 | 176 | |
| r: 0:30 | 21 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 30 | 172 | |
| r246 |
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Workout Graph
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