Phil O'Halloran v5:00/1:00r...14 row
5,404
Meters
19:30.0
Time
1:48.2
Pace
402
Calories
170
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,657 |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 37 |
| Stroke Count | 668 |
| Drag Factor | 156 |
December 31, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.0 | 5,404 | 1:48.2 | 276 | 1236 | 37 | 170 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 29 | 153 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 37 | 167 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 38 | 172 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 39 | 171 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 38 | 173 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 37 | 175 | |
| r: 1:00 | 20 | ||||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 39 | 173 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 37 | 172 | |
| r: 0:45 | 24 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 37 | 172 | |
| r: 0:45 | 23 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1360 | 39 | 173 | |
| r: 0:45 | 20 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 42 | 170 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 40 | 172 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 40 | 173 | |
| r: 0:30 | 20 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 32 | 175 | |
| r253 |
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Workout Graph
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