Rayan Ahmed 1000m row
1,000m
Meters
3:25.2
Time
1:42.6
Pace
79
Calories
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 33 |
| Stroke Count | 116 |
| Drag Factor | 125 |
March 10, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 33 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 35 |
| 0:40.6 | 400m | 1:41.5 | 335 | 1451 | 31 |
| 0:41.2 | 600m | 1:43.0 | 320 | 1402 | 33 |
| 0:41.6 | 800m | 1:44.0 | 311 | 1370 | 33 |
| 0:42.3 | 1,000m | 1:45.7 | 296 | 1318 | 37 |
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Workout Graph
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