Matthew Miller v3:00/2:00r...2 row
1,063
Meters
4:01.0
Time
1:53.3
Pace
75
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,079 |
| Overall Time | 8:01.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 145 |
February 22, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.0 | 1,063 | 1:53.3 | 240 | 1126 | 21 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 22 | |
| r: 2:00 | 16 | |||||
| 1:01.0 | 254 | 2:00.0 | 202 | 995 | 19 | |
| r16 |
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Workout Graph
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