Matthew Miller v500m/0:30r...5 row
2,250m
Meters
9:48.4
Time
2:10.7
Pace
170
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,296m |
| Overall Time | 11:48.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 137 |
February 28, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.4 | 2,250m | 2:10.7 | 157 | 838 | 20 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 28 | |
| r: 0:30 | 12m | |||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 18 | |
| r: 0:30 | 13m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | |
| r: 0:30 | 9m | |||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 18 | |
| r: 0:30 | 12m | |||||
| 1:33.1 | 250m | 3:06.2 | 54 | 486 | 15 | |
| r46m |
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Workout Graph
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