Matthew Miller 4:00 row
1,096m
Meters
4:00.0
Time
1:49.4
Pace
82
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 139 |
March 14, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 23 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 |
| 2:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 |
| 3:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 22 |
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