Matthew Miller 2x250m/0:30r row
500m
Meters
1:43.4
Time
1:43.4
Pace
41
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 541m |
| Overall Time | 2:43.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 26 |
| Stroke Count | 44 |
| Drag Factor | 127 |
March 17, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 26 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 31 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 22 | |
| r41m |
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Workout Graph
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