Matthew Miller 4x250m/0:30r row
1,000m
Meters
3:35.8
Time
1:47.9
Pace
79
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,056m |
| Overall Time | 5:35.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 128 |
March 20, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 25 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 33 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 24 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 20 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 24 | |
| r56m |
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Workout Graph
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