Matthew Miller v1:00/1:00r...4 row
1,464m
Meters
5:01.1
Time
1:42.8
Pace
101
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,493m |
| Overall Time | 9:01.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 129 |
March 31, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.1 | 1,464m | 1:42.8 | 322 | 1407 | 26 | |
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 32 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 23 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 29 | |
| r: 1:00 | 8m | |||||
| 1:01.1 | 257m | 1:58.8 | 208 | 1017 | 22 | |
| r: 1:00 | 0m | |||||
| r29m |
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Workout Graph
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