Nad G v1000m/1:00r...4 SkiErg
4,000m
Meters
16:05.0
Time
2:00.6
Pace
263
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 20:05.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 39 |
| Stroke Count | 632 |
| Drag Factor | 150 |
March 29, 2024 21:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.0 | 4,000m | 2:00.6 | 199 | 986 | 39 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 41 | |
| r: 1:00 | 19m | |||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 39 | |
| r: 1:00 | 71m | |||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 37 | |
| r: 1:00 | 23m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 40 | |
| r: 1:00 | 19m | |||||
| r132m |
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Workout Graph
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