Nad G v4:00/2:00r...7 SkiErg

5,021m

Meters

19:00.0

Time

1:53.5

Pace

352

Calories

Rest Distance180m
Rest Time14:00.0
Overall Distance5,201m
Overall Time33:00.0
Average Watts239
Calories Per Hour1123
Stroke Rate39
Stroke Count747
Drag Factor153

April 03, 2024 23:23:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 5,021m 1:53.5 239 1123 39
4:00.0 1,057m 1:53.5 239 1123 38
r: 2:00 74m
3:00.0 802m 1:52.2 248 1152 37
r: 2:00 17m
2:00.0 526m 1:54.0 236 1111 37
r: 2:00 19m
1:00.0 272m 1:50.2 261 1197 44
r: 2:00 18m
2:00.0 535m 1:52.1 248 1153 40
r: 2:00 18m
3:00.0 784m 1:54.7 231 1096 40
r: 2:00 13m
4:00.0 1,047m 1:54.6 232 1100 42
r: 2:00 21m
r180m

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Workout Graph

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