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Nad G v0:20/0:10r...24 SkiErg

2,336m

Meters

8:00.0

Time

1:42.7

Pace

177

Calories

Rest Distance501m
Rest Time11:40.0
Overall Distance2,837m
Overall Time19:40.0
Average Watts323
Calories Per Hour1410
Stroke Rate51
Stroke Count412
Drag Factor156

April 29, 2024 12:17:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,336m 1:42.7 323 1410 51
0:20.0 102m 1:38.0 371 1578 54
r: 0:10 23m
0:20.0 102m 1:38.0 371 1578 54
r: 0:10 16m
0:20.0 100m 1:40.0 350 1504 51
r: 0:10 21m
0:20.0 100m 1:40.0 350 1504 51
r: 0:10 20m
0:20.0 99m 1:41.0 340 1468 51
r: 0:10 24m
0:20.0 100m 1:40.0 350 1504 51
r: 0:10 21m
0:20.0 99m 1:41.0 340 1468 51
r: 0:10 21m
0:20.0 98m 1:42.0 329 1433 51
r: 4:00 22m
0:20.0 103m 1:37.0 382 1616 57
r: 0:10 33m
0:20.0 102m 1:38.0 371 1578 54
r: 0:10 16m
0:20.0 100m 1:40.0 350 1504 54
r: 0:10 18m
0:20.0 98m 1:42.0 329 1433 51
r: 0:10 21m
0:20.0 96m 1:44.1 310 1365 51
r: 0:10 21m
0:20.0 95m 1:45.2 300 1332 51
r: 0:10 23m
0:20.0 95m 1:45.2 300 1332 51
r: 0:10 20m
0:20.0 92m 1:48.6 273 1237 48
r: 4:00 18m
0:20.0 98m 1:42.0 329 1433 57
r: 0:10 23m
0:20.0 95m 1:45.2 300 1332 54
r: 0:10 23m
0:20.0 93m 1:47.5 282 1268 48
r: 0:10 19m
0:20.0 94m 1:46.3 291 1300 48
r: 0:10 18m
0:20.0 93m 1:47.5 282 1268 45
r: 0:10 20m
0:20.0 94m 1:46.3 291 1300 48
r: 0:10 20m
0:20.0 94m 1:46.3 291 1300 51
r: 0:10 17m
0:20.0 96m 1:44.1 310 1365 54
r: 0:10 23m
r501m

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