Nad G v1:00/2:00r...5 row
3,205m
Meters
13:00.0
Time
2:01.6
Pace
210
Calories
128
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,320m |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 162 |
December 10, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,205m | 2:01.6 | 194 | 968 | 26 | 128 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 102 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | 128 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 140 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 27 | 142 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 130 | |
| r: 2:00 | 21m | ||||||
| r115m |
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Workout Graph
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