Nad G v3:00/2:00r...5 SkiErg
4,358
Meters
19:00.0
Time
2:10.7
Pace
263
Calories
134
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 29:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 36 |
| Stroke Count | 691 |
| Drag Factor | 159 |
December 16, 2024 12:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,358 | 2:10.7 | 156 | 830 | 36 | 134 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 37 | 123 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 35 | 144 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 36 | 145 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 38 | 146 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 37 | 115 | |
| r: 2:00 | 14 | ||||||
| r71 |
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Workout Graph
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