Nad G v3:00/2:00r...5 SkiErg
4,358m
Meters
19:00.0
Time
2:10.7
Pace
263
Calories
134
Heart Rate
Rest Distance | 71m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,429m |
Overall Time | 29:00.0 |
Average Watts | 156 |
---|---|
Calories Per Hour | 838 |
Stroke Rate | 36 |
Stroke Count | 691 |
Drag Factor | 159 |
December 16, 2024 12:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
19:00.0 | 4,358m | 2:10.7 | 156 | 838 | 36 | 134 | |
3:00.0 | 709m | 2:06.9 | 171 | 888 | 37 | 123 | |
r: 2:00 | 14m | ||||||
4:00.0 | 918m | 2:10.7 | 157 | 839 | 35 | 144 | |
r: 2:00 | 16m | ||||||
5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 36 | 145 | |
r: 2:00 | 12m | ||||||
4:00.0 | 911m | 2:11.7 | 153 | 827 | 38 | 146 | |
r: 2:00 | 15m | ||||||
3:00.0 | 680m | 2:12.3 | 151 | 819 | 37 | 115 | |
r: 2:00 | 14m | ||||||
r71m |
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Workout Graph
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