Siobhan O’Sullivan v20c/2:00r...5 row
4,659m
Meters
19:58.4
Time
2:08.6
Pace
300
Calories
159
Heart Rate
| Rest Distance | 1,752m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,411m |
| Overall Time | 29:58.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 145 |
February 27, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.4 | 4,659m | 2:08.6 | 165 | 866 | 23 | 159 | |
| 1:20.1 | 314m | 2:07.5 | 169 | 880 | 24 | 137 | |
| r: 2:00 | 409m | ||||||
| 2:35.3 | 621m | 2:05.0 | 179 | 916 | 24 | 154 | |
| r: 2:00 | 435m | ||||||
| 3:44.0 | 912m | 2:02.8 | 189 | 950 | 24 | 166 | |
| r: 2:00 | 204m | ||||||
| 5:20.7 | 1,256m | 2:07.6 | 168 | 878 | 23 | 170 | |
| r: 2:00 | 259m | ||||||
| 6:58.3 | 1,557m | 2:14.3 | 144 | 796 | 22 | 170 | |
| r: 2:00 | 445m | ||||||
| r1,752m |
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Workout Graph
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