Siobhan O’Sullivan v1:00/2:00r...5 row
3,688m
Meters
15:00.0
Time
2:02.0
Pace
238
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 147 |
May 20, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,688m | 2:02.0 | 193 | 963 | 25 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 283m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 25 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | |
| r: 2:00 | 353m | |||||
| r696m |
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Workout Graph
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