Siobhan O’Sullivan v1:00/2:00r...9 row
5,104m
Meters
25:00.0
Time
2:26.9
Pace
323
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,178m |
| Overall Time | 43:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 126 |
June 06, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,104m | 2:26.9 | 110 | 679 | 20 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 396m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| r: 2:00 | 15m | |||||
| 0 | ||||||
| r: 2:00 | 64m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | |
| r: 2:00 | 56m | |||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | |
| r: 2:00 | 44m | |||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 20 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 23 | |
| r: 2:00 | 24m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 136m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 326m | |||||
| r1,074m |
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Workout Graph
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