Siobhan O’Sullivan v1:00/2:00r...9 row
5,104
Meters
25:00.0
Time
2:26.9
Pace
323
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,178 |
| Overall Time | 43:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 126 |
June 06, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,104 | 2:26.9 | 110 | 775 | 20 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | |
| r: 2:00 | 396 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 24 | |
| r: 2:00 | 15 | |||||
| 0 | ||||||
| r: 2:00 | 64 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 24 | |
| r: 2:00 | 56 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 23 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 750 | 20 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 860 | 23 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 24 | |
| r: 2:00 | 136 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| r: 2:00 | 326 | |||||
| r1,074 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.