Siobhan O’Sullivan v3:00/2:00r...5 row
4,498m
Meters
19:00.0
Time
2:06.7
Pace
280
Calories
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 29:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 124 |
October 16, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,498m | 2:06.7 | 172 | 891 | 22 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 214m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | |
| r: 2:00 | 359m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | |
| r: 2:00 | 287m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | |
| r: 2:00 | 342m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 355m | |||||
| r1,557m |
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Workout Graph
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