Siobhan O’Sullivan 30:00 row
5,933m
Meters
30:00.0
Time
2:31.6
Pace
359
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 142 |
October 21, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,933m | 2:31.6 | 100 | 645 | 17 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 21 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 |
| 18:00.0 | 1,075m | 2:47.4 | 75 | 556 | 16 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 |
| 30:00.0 | 738m | 4:03.9 | 24 | 383 | 11 |
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Workout Graph
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