William Schubbel 5000m row
5,000
Meters
21:07.9
Time
2:06.7
Pace
311
Calories
174
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 113 |
March 31, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.9 | 5,000 | 2:06.7 | 172 | 883 | 311 | 27 | 174 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 28 | 159 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 27 | 166 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 881 | 62 | 27 | 179 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 27 | 182 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 29 | 187 |
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Workout Graph
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