William Schubbel 5000m row
5,000
Meters
22:18.8
Time
2:13.8
Pace
302
Calories
168
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 111 |
November 22, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.8 | 5,000 | 2:13.8 | 146 | 812 | 302 | 26 | 168 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 58 | 26 | 147 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 774 | 59 | 26 | 158 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 778 | 59 | 26 | 168 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 827 | 61 | 27 | 177 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 937 | 65 | 29 | 192 |
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Workout Graph
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