William Schubbel v500m/0:49r...10 row
5,000
Meters
21:11.7
Time
2:07.1
Pace
311
Calories
176
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 5,090 |
| Overall Time | 28:50.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 111 |
November 27, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.7 | 5,000 | 2:07.1 | 170 | 880 | 29 | 176 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 31 | 154 | |
| r: 0:49 | 4 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 30 | 162 | |
| r: 0:47 | 10 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 30 | 174 | |
| r: 0:48 | 9 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 30 | 174 | |
| r: 0:51 | 10 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 28 | 179 | |
| r: 0:53 | 9 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 28 | 183 | |
| r: 0:55 | 21 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 29 | 182 | |
| r: 0:51 | 5 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 30 | 185 | |
| r: 0:52 | 11 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 917 | 30 | 187 | |
| r: 0:53 | 11 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 29 | 188 | |
| r90 |
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Workout Graph
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