William Schubbel 20:00 row
4,486m
Meters
20:00.0
Time
2:13.7
Pace
267
Calories
161
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 125 |
November 01, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,486m | 2:13.7 | 146 | 803 | 22 | 161 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | 143 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 21 | 158 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 23 | 158 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | 167 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | 180 |
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Workout Graph
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