William Schubbel 5000m row
5,000
Meters
23:19.9
Time
2:19.9
Pace
284
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 126 |
November 28, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.9 | 5,000 | 2:19.9 | 128 | 730 | 284 | 23 | 154 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 56 | 24 | 144 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 739 | 57 | 22 | 157 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 736 | 57 | 23 | 155 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 732 | 57 | 24 | 157 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 732 | 57 | 25 | 158 |
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Workout Graph
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