William Schubbel 3000m row
3,000m
Meters
13:30.0
Time
2:15.0
Pace
176
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 125 |
December 16, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,000m | 2:15.0 | 142 | 789 | 23 | 163 |
| 2:48.1 | 600m | 2:20.0 | 127 | 738 | 27 | 158 |
| 2:43.0 | 1,200m | 2:15.8 | 140 | 780 | 26 | 158 |
| 2:46.9 | 1,800m | 2:19.0 | 130 | 747 | 22 | 160 |
| 2:37.7 | 2,400m | 2:11.4 | 154 | 830 | 21 | 168 |
| 2:34.3 | 3,000m | 2:08.5 | 165 | 866 | 21 | 175 |
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Workout Graph
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