William Schubbel 3000m row
3,000m
Meters
12:56.0
Time
2:09.3
Pace
183
Calories
168
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 123 |
December 19, 2024 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.0 | 3,000m | 2:09.3 | 162 | 856 | 25 | 168 |
| 2:39.5 | 600m | 2:12.9 | 149 | 812 | 26 | 152 |
| 2:36.5 | 1,200m | 2:10.4 | 158 | 843 | 25 | 168 |
| 2:37.5 | 1,800m | 2:11.2 | 155 | 832 | 24 | 168 |
| 2:33.2 | 2,400m | 2:07.6 | 168 | 878 | 24 | 176 |
| 2:29.3 | 3,000m | 2:04.4 | 182 | 925 | 27 | 180 |
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Workout Graph
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