William Schubbel 4000m row
4,000m
Meters
18:15.4
Time
2:16.9
Pace
231
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 122 |
December 22, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.4 | 4,000m | 2:16.9 | 136 | 769 | 23 | 153 |
| 3:40.4 | 800m | 2:17.7 | 134 | 760 | 25 | 143 |
| 3:41.6 | 1,600m | 2:18.5 | 132 | 753 | 23 | 142 |
| 3:40.5 | 2,400m | 2:17.8 | 134 | 760 | 23 | 157 |
| 3:39.4 | 3,200m | 2:17.1 | 136 | 767 | 22 | 159 |
| 3:33.4 | 4,000m | 2:13.3 | 148 | 807 | 24 | 167 |
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Workout Graph
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