William Schubbel 4000m row
4,000
Meters
18:08.6
Time
2:16.0
Pace
232
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 126 |
December 25, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:08.6 | 4,000 | 2:16.0 | 139 | 767 | 232 | 23 | 149 |
| 3:45.1 | 800 | 2:20.6 | 126 | 719 | 45 | 25 | 134 |
| 3:38.9 | 1,600 | 2:16.8 | 137 | 756 | 46 | 23 | 139 |
| 3:38.7 | 2,400 | 2:16.6 | 137 | 757 | 46 | 23 | 150 |
| 3:35.6 | 3,200 | 2:14.7 | 143 | 784 | 47 | 22 | 158 |
| 3:30.3 | 4,000 | 2:11.4 | 154 | 821 | 48 | 22 | 167 |
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Workout Graph
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