William Schubbel 4000m row
4,000m
Meters
18:08.6
Time
2:16.0
Pace
232
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 126 |
December 25, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.6 | 4,000m | 2:16.0 | 139 | 778 | 23 | 149 |
| 3:45.1 | 800m | 2:20.6 | 126 | 732 | 25 | 134 |
| 3:38.9 | 1,600m | 2:16.8 | 137 | 770 | 23 | 139 |
| 3:38.7 | 2,400m | 2:16.6 | 137 | 771 | 23 | 150 |
| 3:35.6 | 3,200m | 2:14.7 | 143 | 792 | 22 | 158 |
| 3:30.3 | 4,000m | 2:11.4 | 154 | 830 | 22 | 167 |
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Workout Graph
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