William Schubbel 5000m row
5,000
Meters
22:59.1
Time
2:17.9
Pace
289
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 123 |
January 04, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.1 | 5,000 | 2:17.9 | 133 | 754 | 289 | 23 | 154 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 57 | 25 | 142 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 739 | 57 | 23 | 148 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 758 | 58 | 22 | 150 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 754 | 58 | 22 | 155 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 784 | 59 | 23 | 175 |
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Workout Graph
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