William Schubbel 20x250m/0:30r row
5,000m
Meters
19:28.9
Time
1:56.8
Pace
336
Calories
177
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 29:28.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 124 |
January 08, 2025 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.9 | 5,000m | 1:56.8 | 219 | 1054 | 29 | 177 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 31 | 151 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 30 | 158 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | 169 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | 172 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 31 | 175 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | 175 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | 178 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | 178 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 30 | 177 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 29 | 178 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | 180 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | 181 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | 181 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | 182 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 30 | 185 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 31 | 185 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | 185 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | 187 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 29 | 187 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 31 | 190 |
| r178m |
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Workout Graph
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