William Schubbel v750m/2:00r...5 row
3,750m
Meters
14:55.5
Time
1:59.4
Pace
247
Calories
177
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,362m |
| Overall Time | 24:55.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 128 |
January 13, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.5 | 3,750m | 1:59.4 | 206 | 1007 | 28 | 177 | |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 29 | 168 | |
| r: 2:00 | 426m | ||||||
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 29 | 174 | |
| r: 2:00 | 425m | ||||||
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 28 | 180 | |
| r: 2:00 | 378m | ||||||
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 28 | 181 | |
| r: 2:00 | 373m | ||||||
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 27 | 184 | |
| r: 2:00 | 10m | ||||||
| r1,612m |
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Workout Graph
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