Matt Benkosky 33:49 row
7,513
Meters
33:49.0
Time
2:15.0
Pace
443
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 145 |
April 23, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:49.0 | 7,513 | 2:15.0 | 142 | 786 | 443 | 22 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 33:49.0 | 810 | 2:21.3 | 124 | 723 | 46 | 23 |
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Workout Graph
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