Matt Benkosky 34:07 row
7,518
Meters
34:07.5
Time
2:16.1
Pace
441
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 128 |
May 19, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:07.5 | 7,518 | 2:16.1 | 139 | 775 | 441 | 23 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 22 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 |
| 34:07.5 | 944 | 2:11.0 | 155 | 843 | 58 | 25 |
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Workout Graph
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