Matt Benkosky v500m/2:00r...8 row
4,000
Meters
16:23.4
Time
2:02.9
Pace
270
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 32:23.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 131 |
October 28, 2025 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.4 | 4,000 | 2:02.9 | 188 | 988 | 24 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 909 | 23 | |
| r: 2:00 | 32 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 967 | 23 | |
| r: 2:00 | 18 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 803 | 21 | |
| r: 2:00 | 32 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 1015 | 24 | |
| r: 2:00 | 22 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 24 | |
| r: 2:00 | 51 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 1011 | 25 | |
| r: 2:00 | 57 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 25 | |
| r: 2:00 | 54 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1307 | 29 | |
| r: 2:00 | 16 | |||||
| r282 |
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Workout Graph
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