Matt Benkosky 2x2000m/2:00r row
4,000
Meters
17:24.6
Time
2:10.5
Pace
245
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 21:24.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 113 |
November 18, 2025 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.6 | 4,000 | 2:10.5 | 157 | 841 | 20 | |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 20 | |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 852 | 21 | |
| r1,055 |
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Workout Graph
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