Matt Benkosky 9:18 row
1,689
Meters
9:18.8
Time
2:45.4
Pace
90
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 116 |
November 19, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:18.8 | 1,689 | 2:45.4 | 77 | 566 | 20 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 25 |
| 9:18.7 | 885 | 2:26.1 | 112 | 685 | 16 |
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Workout Graph
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