Matt Benkosky 2x10:00/3:00r row
4,656
Meters
20:00.0
Time
2:08.8
Pace
288
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 26:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 113 |
November 19, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,656 | 2:08.8 | 164 | 862 | 21 | |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 21 | |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 21 | |
| r327 |
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Workout Graph
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