Matt Benkosky 8:32 row
1,576
Meters
8:32.7
Time
2:42.6
Pace
84
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 123 |
November 24, 2025 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:32.7 | 1,576 | 2:42.6 | 81 | 579 | 20 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 21 |
| 8:32.7 | 767 | 2:18.6 | 131 | 751 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.