Matt Benkosky 11:00 row
2,521
Meters
11:00.0
Time
2:10.9
Pace
152
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 123 |
November 24, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,521 | 2:10.9 | 156 | 837 | 20 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 20 |
| 6:00.0 | 719 | 2:05.1 | 178 | 914 | 22 |
| 9:00.0 | 677 | 2:12.9 | 149 | 812 | 21 |
| 11:00.0 | 460 | 2:10.4 | 158 | 842 | 20 |
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Workout Graph
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