Matt Benkosky 11:00 row
2,504
Meters
11:00.0
Time
2:11.7
Pace
150
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 123 |
November 24, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,504 | 2:11.7 | 153 | 818 | 150 | 21 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 20 |
| 6:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 23 |
| 9:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 21 |
| 11:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 |
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Workout Graph
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