Matt Benkosky 11:00 row
2,555
Meters
11:00.0
Time
2:09.1
Pace
157
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 123 |
November 24, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,555 | 2:09.1 | 162 | 856 | 157 | 21 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 20 |
| 6:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 22 |
| 9:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 21 |
| 11:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 23 |
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Workout Graph
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