Matt Benkosky 10:05 row
1,810
Meters
10:05.5
Time
2:47.2
Pace
97
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 114 |
November 25, 2025 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.5 | 1,810 | 2:47.2 | 75 | 557 | 18 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 18 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 18 |
| 10:05.5 | 12 | 3:49.1 | 29 | 400 | 0 |
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Workout Graph
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