Matt Benkosky 8:05 row
1,402
Meters
8:05.6
Time
2:53.1
Pace
73
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 112 |
November 26, 2025 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:05.6 | 1,402 | 2:53.1 | 67 | 531 | 19 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 20 |
| 8:05.6 | 625 | 2:28.4 | 107 | 667 | 18 |
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Workout Graph
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