Matt Benkosky 30:38 row
7,014
Meters
30:38.3
Time
2:11.0
Pace
423
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 111 |
November 26, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.3 | 7,014 | 2:11.0 | 156 | 828 | 423 | 22 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 |
| 30:38.2 | 150 | 2:07.3 | 170 | 848 | 9 | 26 |
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Workout Graph
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