Matt Benkosky 10:32 row
2,005
Meters
10:32.7
Time
2:37.7
Pace
109
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 123 |
December 01, 2025 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:32.7 | 2,005 | 2:37.7 | 89 | 620 | 109 | 20 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 24 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 21 |
| 10:32.7 | 101 | 2:41.8 | 83 | 550 | 5 | 17 |
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