Matt Benkosky 5x3:00/1:00r row
3,615
Meters
15:00.0
Time
2:04.4
Pace
228
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 123 |
December 01, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,615 | 2:04.4 | 181 | 924 | 23 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 24 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 24 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | |
| r694 |
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Workout Graph
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