Matt Benkosky 6x3:00/1:00r row
3,658
Meters
21:00.0
Time
2:52.2
Pace
228
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 27:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 368 |
| Drag Factor | 121 |
December 01, 2025 07:10:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,658 | 2:52.2 | 69 | 535 | 17 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 23 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | |
| 3:00.0 | 82 | 18:17.5 | 0 | 300 | 3 | |
| r610 |
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Workout Graph
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