Matt Benkosky 5:06 row
1,108
Meters
5:06.7
Time
2:18.4
Pace
64
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 14 |
| Stroke Count | 100 |
| Drag Factor | 125 |
December 02, 2025 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.7 | 1,108 | 2:18.4 | 132 | 754 | 14 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 |
| 5:06.6 | 21 | 2:37.1 | 90 | 610 | 9 |
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Workout Graph
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